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Three Delicious Reasons You Should Have Steak for Breakfast

Three Delicious Reasons You Should Have Steak for Breakfast

If breakfast is the most important meal of the day, you should eat like it is. There’s no better beginning to your day than having steak for breakfast. Rather than hitting the snooze button a few times and rushing out the door with a piece of fruit, start your morning with a mouthwatering ribeye steak and eggs that set the tone for the rest of your day.

Why You Should Start Your Day With Steak

Whether you’re dreading another day at the office or taking full advantage of a lazy weekend morning free of obligations, a meaty morning meal makes tackling the day more manageable. Here are some more reasons to enjoy a juicy, tender, and savory steak for breakfast:

Powerup With Protein

Protein is one of the most beneficial nutrients included in a balanced diet. It helps build and maintain muscle mass as well as repair fatigued tissue. But the benefits don’t end there. Protein also plays a vital role in supporting healthy blood sugar levels.

According to Psychology Today, “Proteins optimize brain function and are essential for getting nutrients to your brain cells in order to maintain a healthy heart/brain balance and also brain regulation. With the right diet, you can increase healing, combat illness and disease, improve mental clarity, fight fatigue, boost your memory, reduce inflammation, and so much more.”

More Good Cholesterol

If you’re looking for another reason to make steak for breakfast a part of your routine, look no further than improving your cholesterol levels. Researchers at Washington State, Kansas State, Penn State, Texas A&M, and many other universities have studied the effects wagyu beef (especially its fat) has on someone’s health.

The results show that the increased levels of mono-unsaturated fatty acids (more than a 2:1 ratio) and oleic acid in Wagyu beef compared to non wagyu is associated with:

  • Increased levels of high-density lipoprotein (HDL) cholesterol, which is considered good cholesterol.
  • Decreased levels of low-density lipoprotein (LDL), which is often referred to as bad cholesterol.
  • Lower risk of cardiovascular disease

Stay Satiated Longer

Another reason you should be cooking wagyu steaks for breakfast is that they’ll prevent those pesky mid-morning munchies we all get. Proteins and fat help you feel fuller longer while needing to consume less.

You’ve probably noticed a sugary or carb-heavy meal doesn’t seem to keep you satiated near as long as one mostly made up of proteins like beef, pork, or fried eggs. A bowl of cereal or a sugar-laden muffin is begging to be followed up with a trip to the vending machine before lunchtime. If you want to eat less and stay full longer, breakfast steak and eggs are your solutions.

Recipes for Breakfast Steak Sure To Make You a Morning Person

Whether you’re new to the idea of steak for breakfast or a bonafide morning meat master, finding a delicious recipe for breakfast steak is always a treat. Let’s explore some of our favorite ways of cooking wagyu steak in the AM:

Ribeye Steak and Eggs

From fine-dining brunches to greasy-spoon diners, steak and eggs remains the classic of all classics. That’s primarily because it’s undeniably delicious, easy to craft to your preferences, and ready to enjoy in less than 30 minutes.

To make this, all you need is a delicious bone-in or boneless ribeye seasoned with salt and pepper (or whatever your steak seasoning preference is), olive oil and/or butter, eggs, and a cast iron skillet. From there:

  1. Get your skillet or pan very hot with a tablespoon of olive oil or butter.
  2. Pan-sear the steak to develop a beautiful golden brown crust and then drop the heat until it reaches medium rare doneness. If you prefer your steak reaches a higher internal temperature, lower the heat to medium-low. You don’t want the longer cooking time to turn your crust into a burnt char.
  3. Remove your steak and let it rest for five minutes.
  4. While the steak rests, prepare your eggs. All you have to do is crack them directly into the skillet for fried eggs. Or if you have a different egg recipe or preparation you prefer, they can be perfectly executed in the skillet too.

Steak Hash

If you’re like us, having leftovers to use as steak for breakfast is a foreign idea. But if you happen to have a doggy bag or leftovers from a gathering, a hash is the ultimate breakfast recipe. You can dice up potatoes and cook them, or take the simple route and use frozen breakfast potatoes; it just depends on how many hours before cooking you want to devote to prepping. From there, you can add anything you want, including onions, jalapenos, bell peppers, and eggs.

If you have leftovers to use, remember your steak is already cooked, so you’re only looking to warm it up. If you’re cooking wagyu steak from scratch, a hash lends itself to a variety of cuts, including:

More Ideas for Cooking Wagyu Steak for Breakfast

Dazzle your tastebuds with these other recipes for breakfast steaks:

Enjoy the Benefits of Cooking Wagyu Steak for Breakfast With Good Silver’s Mouthwatering Selection of Cuts

As with any meal, steak for breakfast is most enjoyed when you use premium ingredients. Good Silver Steak Co.’s selection of 17 steak cuts is made from the finest quality American Wagyu beef. Our crossbreed cattle bring together the beefy, savory flavors of American beef with the enhanced marbling and flavors of Japanese wagyu cattle.


All our beef is graded considerably higher than USDA prime and provides all the health benefits of cooking wagyu steak. We welcome you to make Good Silver a part of your favorite recipe for breakfast steak by offering free shipping on orders over $200. 

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